We spend about 33% of our life in bed! That’s a lot of time and if we “do it right”, our sleep will     restore and rejuvenate us like clockwork. Let me explain how to sleep because there’s more to it than just plopping yourself into the bed and covering up [...]

  If you are a golfer you must read this! Your golf swing could be causing your back some major issues.  The repetitive, one-sided nature of the golf swing makes it a common cause for back injuries.  Golf swings require great flexibility and posture, which most people lack and because it is always one-sided, muscle [...]

Are You Living With Sciatica Or Back Pain…When There Is A Non-Invasive, Drugless Solution?  Having back and sciatic pain is a miserable – even crippling – condition. You might not be able to play golf, work, or even sit in the car for a 30-minute drive. It’s almost impossible for anyone around you to understand how [...]

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  Interested in finding an activity that can improve your health and help lower stress? How about if it was also low in risk of injury? Tai Chi could be just the thing for you! What is Tai Chi? Developed as a martial art in China over 1,000 years ago, Tai Chi involves learning a [...]