We have been enjoying the coffee bean since the 15th century.  It wasn’t until just recently though that we actually learned some of the healthy benefits it may provide.  Coffee does have its drawbacks, but most research points to it as being generally good for your health.   The Pros Amino acids, vitamins, minerals, [...]

Bloating. Cramps. Headaches. Anger. Depression. Low back pain. These are just some of the symptoms women experience when dealing with premenstrual syndrome (PMS). For most women, the symptoms are bothersome but tolerable. For some however, PMS can be so intense that they can’t go on with a normal day. We are still unsure why some [...]