If you are a golfer you must read this! Your golf swing could be causing your back some major issues.  The repetitive, one-sided nature of the golf swing makes it a common cause for back injuries.  Golf swings require great flexibility and posture, which most people lack and because it is always one-sided, muscle [...]

  Can you believe it’s already that time of year again?  Summer vacation is over and most kids are already back to school.  There are some important things you should know which can impact your child’s health when he or she returns to school. From summer fun to sitting at a desk Many kids take [...]

Stop!  Before you read the rest of this article, check your posture.  Is it in the correct position?  Or is it slumped?  Do you know the fundamentals of correct posture?  Not very many of us give much thought to the subject.  This is a shame because keeping your spine in the optimal position can deliver [...]